Skin and Water 

 A report by the British Nutrition Foundation in Nov 09, claims that a balanced diet and sunscreen are much more effective for a beautiful and plump skin than the popular belief that water does wonders for the skin.

Unlike popular belief even by Hollywood actresses and catwalk models that drinking generous doses of water gives a clearer complexion, the report ‘Food for Skin’ surmises that there is a lack of detailed studies that backs the popular myth. However, the report still advocates drinking plenty of water for a sound health though it may not be entirely related to the health of a glowing skin.

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